July 30, 2015
Who said ‘Golden Lattes’ are SOOOO Melbourne?
No matter where you are, get some TURMERIC into your food, whichever way you like it! CURCUMIN, the yellowish-orange pigment in the spice turmeric, is a powerful anti-inflammatory herb/spice/supplement and has been used for...
Keeping your cool... THIS SUMMER
December 14, 2016
SPRING TIME- Renewal and Rejuvenation
September 16, 2015
How to combat this cold and flu season!
May 1, 2013
Welcome to the IH blog!
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